Gainer Smoothie
- 1½ cup or 360 ml of ground rolled oats (450 calories)
- 4 tbsp or 106 ml of peanut butter (400 calories)
- 2 tbsp or 35 ml of organic coconut oil (240 calories)
- 1 cup of frozen strawberries (75 calories)
- Half a banana, chopped and frozen (50 calories)
- 2 cups or 568 ml of oat or rice milk (260 calories)
- Spices such as cinnamon, clove and ginger for flavor
1,455 calories
Gainer Oatmeal
- 1 cup or 284 ml of oats (300 calories)
- 3 tbsp or 53 ml of peanut butter (300 calories)
- 1 cup or 284 ml of oat or rice milk (130 calories)
- Spices such as cinnamon, clove and ginger for flavor
730 calories