Gainer Smoothie

1½ cup or 360 ml of ground rolled oats (450 calories)
4 tbsp or 106 ml of peanut butter (400 calories)
2 tbsp or 35 ml of organic coconut oil (240 calories)
1 cup of frozen strawberries (75 calories)
Half a banana, chopped and frozen (50 calories)
2 cups or 568 ml of oat or rice milk (260 calories)
Spices such as cinnamon, clove and ginger for flavor

1,455 calories