Gainer Smoothie

  • 1½ cup or 360 ml of ground rolled oats (450 calories)
  • 4 tbsp or 106 ml of peanut butter (400 calories)
  • 2 tbsp or 35 ml of organic coconut oil (240 calories)
  • 1 cup of frozen strawberries (75 calories)
  • Half a banana, chopped and frozen (50 calories)
  • 2 cups or 568 ml of oat or rice milk (260 calories)
  • Spices such as cinnamon, clove and ginger for flavor

1,455 calories

Gainer Oatmeal

  • 1 cup or 284 ml of oats (300 calories)
  • 3 tbsp or 53 ml of peanut butter (300 calories)
  • 1 cup or 284 ml of oat or rice milk (130 calories)
  • Spices such as cinnamon, clove and ginger for flavor

730 calories